Services Tailored To Your Needs & Goals
IN YOUR HOME Personal Training
If your live in Windsor/Essex County, Have a home gym or fitness area in your home, and need help getting your health back on track; then I’m talking to you! From the comfort of Your Home Gym, We tailor your workouts based on your personal goals using a combination of your equipment & ours. Eliminating aches & pains, Focusing on eating habits/behaviors & Your postural development is just a few things we do for you when you become our personal training client! Message Us Today!
Pictured To The Left Is My Client Steve & His Grandson Enjoying A Fun Workout Together On A P.A. Day!
Private Group Training
If your live in Windsor/Essex County, Have a home gym or fitness area, and have a group of friends/family/co-workers looking to get in shape? Then I’m talking to you!
Do you have a tough time getting motivated by yourself? Are you trying to ‘get in shape’ but have no idea where to begin? Then this package is what you’re group needs!
This package is excellent for a group of family & friends, wedding party etc. that want to kick start their health & fitness journey or ‘get in shape’ for a Specific event – such as a wedding or vacation! Sessions are held at YOUR HOME GYM/ FITNESS AREA. Message Us Today!
Pictured To The Right Is My First Wedding Party Group Consisting Of The Bride Kayla, Her Bridesmaids Britany & Megan & Their Mom’s: Lynne, Lisa & Louise! This Group Lost A Total Of 52lbs combined in 3 Months!
Athlete Development Dry Land Sessions
With how fast the world of sports is becoming, Developing Young Athletes Foundational Motor Skills & Hand Eye Coordination Is Extremely Important Around Ages 7+. Starting young gives your kids an advantage as kids absorb new skills like a sponge & is crucial to progressively develop upon their foundation as they continue to get older & improve their skills. With that said, it is important that any athletes development is taught & coached Correctly! Our Coach TJ Rocheleau has played high level hockey as a goaltender (A, AAA, Jr. C, Jr. B) & high level baseball (AAA, IBL – Guelph Royals, MLB/MLSB Tryouts) & has the College Education (Mohawk College – Health, Wellness Diploma) to back it. You can trust him with your child’s athletic development.
Sports teams sessions are done on the sports field or at the arena or fitness area provided. If you’re interested in Private Sessions for you child/children, See 1on1 Private Training Above! Message Us Today!
Featured To The Left Is One Of Our Athletes, Anthony – Goaltender Of Guelph Jr Gryphons PeeWee Major AA.